AirwayAwareStress changes the breath
The breath speeds up before you notice the thought. Learning to catch it sooner.
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Your night begins during your day
A hurried body rarely settles on command. Sleep inherits the daytime pattern.
How to breathe well
Start at the nostrils, not the lungs. A quiet breath matters more than a number.
Train the breath during the day
Five or six minutes, a few times a day. Repetition is what creates familiarity.