AirwayAwareQuick check
About thirty seconds. Answer honestly — nobody sees this but you.
Quick check · 12 questions
Let's find out where you stand.
Twelve questions. About thirty seconds. You will see what your answers probably mean, why it happens, and what you can safely do about it.
A screening, not a diagnosis. It never replaces anything your doctor has given you.
Nobody sees this but you
About thirty seconds. Answer honestly — nobody sees this but you. Your answers stay in this browser. Nothing is sent to us.
The 12 questions
Drawn from the signs a clinician looks for: how you breathe by day, what happens at night, how your jaw and tongue sit, how you wake up. The most any answer can add is fixed by the question; the whole check is out of 84.
- Do you snore?
- Has anyone ever seen you stop breathing, gasp, or choke during sleep?
- Do you sleep with your mouth open?
- Do you wake with a dry mouth or a sore, sticky throat?
- Do you toss, turn, or sleep restlessly through the night?
- Do you wake unrefreshed even after seven or eight hours in bed?
- Do you feel sleepy during the day — in meetings, reading, or driving?
- After a daytime nap, do you wake groggy and 'dirty' rather than fresh?
- Do you breathe through your mouth during the day?
- Is your nose often blocked or stuffy?
- In a mirror, sniff in sharply — do your nostrils COLLAPSE inward?
- THE WATER TEST — take a mouthful of water, hold it with lips closed for a few minutes. What happens?