Practice — safe daily exercises and breathing practice

Exercises

4 exercises

Each one: why it matters, the steps, and what to watch for.

Tongue to the palate

The keystone. One posture, three jobs.

Free5 steps

The lip seal

A daytime habit that quietly carries into the night.

Free4 steps

Slow alternate-nostril breathing

Five or six minutes each morning. No forced holds.

Free5 steps

Gentle throat work

Waking the muscles that hold the throat open.

Members4 steps

Breathing practice

Slow breathing, your best pace, gentle pauses

Breathe with the circle at your own rhythm. With a Bluetooth finger oximeter (Chrome or Edge on Android, Windows or Mac), your breathing, heart and oxygen are measured live. iPhone and iPad browsers have no Bluetooth: there it is the circle and the comfortable pause.

Members

Open breathing practice →

Breathing practice with a finger oximeter in the app

Important

Gentle throughout — nothing here should ever feel forced. Stop if anything causes pain, dizziness or breathlessness. If you have a heart, lung or other medical condition, or are pregnant, ask your doctor before practising breath pauses.