AirwayAwareYour night, in plain words
The app records your night at the pillow — snoring second by second, and your oxygen and pulse from a finger oximeter. In the morning it shows the night on one screen, and writes it in sentences, not graphs.
The night recorder
Snoring, and your oxygen if you have the oximeter. In the morning, your night on one screen.
Plug the phone in and leave it by your pillow. It listens for snoring all night, and reads your oximeter if you have one. Everything stays on this phone.
Hear the moment the oxygen fell
Every second of the night on one clock: your own snoring played back, with oxygen, pulse, heart-rate variability and breathing from a cheap finger oximeter. Jump from moment to moment, and mark each one — me snoring, someone else, not snoring.
It is the same Night Player and report a doctor sees. Share it as a PDF with any doctor, from the app.
It shows what one phone and one finger oximeter measured in your own bed. It is not a diagnosis. Keep any treatment your doctor has given you, including CPAP.
Bedtime tracks
A calm nightly practice. Genuinely relaxing, and honestly framed: this settles you for sleep, it does not treat apnoea.
Deep sleep — delta
About twenty-four minutes. Headphones if you have them.
A calm nightly practice to settle the mind before sleep. It is genuinely relaxing and low risk — and it is not a treatment for sleep apnoea. Think of it as the way you close the day, not as a cure.
For members
Listen in the AirwayAware app on your iPhone.
Health affirmations
A few quiet lines to end the day with.
Spoken gently, to be listened to as you settle. Permissive, never coercive.
For members
Listen in the AirwayAware app on your iPhone.
Use headphones or earphones — the effect depends on a slightly different tone reaching each ear, so it does not work through a speaker. Keep the volume low; it should sit under your thoughts, not over them. These tracks are designed to make you drowsy, so never listen while driving, cycling or operating machinery. Not intended for use during pregnancy, by children, or by anyone with epilepsy or a seizure disorder. Stop if you feel uneasy, dizzy or unwell. This settles you for sleep. It does not treat sleep apnoea.