Safe daily practice

Gentle throat work

Waking the muscles that hold the throat open.

This is part of AirwayAware membership. Open it in the AirwayAware app on your iPhone.

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The whole safe practice, put together. Safe for everyone.

The keystone. One posture, three jobs.

A daytime habit that quietly carries into the night.

Five or six minutes each morning. No forced holds.

With a finger oximeter, live.