AirwayAwareCan exercises really help?
Yes, genuinely — and with honest limits. Myofunctional exercises have good evidence behind them for reducing the severity of disordered breathing, in adults and especially in children. They are not a cure on their own, and where there is a structural cause they are one part of a strategy rather than the whole of it.
Questions people ask
I use a CPAP. Should I stop?
No. Please keep using exactly what your doctor has prescribed. This app is a complement to your care, never a replacement for…
Is this a diagnosis?
No. This is a screening — a structured way of noticing signs that often travel together. It tells you what is probable and what…
My child snores. Does it matter?
It matters more in a child than in an adult. In a child, snoring or sleeping with the mouth open is not just noise — it is a…
What is an oral appliance?
It is a device worn in the mouth that supports nasal breathing and better tongue posture. It is one part of a strategy — not a…
Where do my answers go?
Nowhere. Your answers and your results stay on this phone. There is no account, no login, and nothing is uploaded. If you choose…