AirwayAwareHow to breathe well
Start at the nostrils, not the lungs. A quiet breath matters more than a number.
This video is for members
This is part of AirwayAware membership. Open it in the AirwayAware app on your iPhone.
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Train the breath during the day
Five or six minutes, a few times a day. Repetition is what creates familiarity.
Breathing, physiology and health
Daily habits can support your care. Prescriptions stay with your physician.
Your tongue as an awareness anchor
Where is your tongue right now? One small question that brings the whole body into view.