Snoring Is a Signal, Not Just a Sound

Snoring is common. That does not make it normal.

What is happening?

• Snoring is created when air passes through a narrowed or unstable upper airway and nearby soft tissues vibrate.
• The sound may be soft, loud, occasional or nightly.
• What matters is not only the noise — it is how freely you are breathing while asleep.

Look for the company it keeps

Pay more attention when snoring comes with:

• witnessed pauses in breathing
• choking or gasping
• waking with a dry mouth
• morning headaches
• unrefreshing sleep
• daytime sleepiness

Become AirwayAware

Ask a partner what they notice, or record a few nights. Patterns are often more useful than memory.

Get checked: Loud habitual snoring, witnessed pauses or gasping deserve professional evaluation.