AirwayAwareJaw position and the dynamic airway
The airway is not a fixed pipe. Jaw, tongue, head and neck move as one.
This video is for members
This is part of AirwayAware membership. Open it in the AirwayAware app on your iPhone.
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Stress changes the breath
The breath speeds up before you notice the thought. Learning to catch it sooner.
Your night begins during your day
A hurried body rarely settles on command. Sleep inherits the daytime pattern.
How to breathe well
Start at the nostrils, not the lungs. A quiet breath matters more than a number.