AirwayAwareWhy your teeth should stay slightly apart
Most people clench without ever noticing. What the resting jaw is meant to feel like.
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Jaw position and the dynamic airway
The airway is not a fixed pipe. Jaw, tongue, head and neck move as one.
Stress changes the breath
The breath speeds up before you notice the thought. Learning to catch it sooner.
Your night begins during your day
A hurried body rarely settles on command. Sleep inherits the daytime pattern.