AirwayAwareAwareness is a 24-hour practice
Meditation ends. The other twenty-three hours are where the work actually lives.
This video is for members
This is part of AirwayAware membership. Open it in the AirwayAware app on your iPhone.
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Why your teeth should stay slightly apart
Most people clench without ever noticing. What the resting jaw is meant to feel like.
Jaw position and the dynamic airway
The airway is not a fixed pipe. Jaw, tongue, head and neck move as one.
Stress changes the breath
The breath speeds up before you notice the thought. Learning to catch it sooner.